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33 Programs Found
Prices
starts at
1,52,368
About Program
- Medicated herbal powder and oil massage,
- Adhering to the specific diet,
- Medicated steam bath,
- Intake of herbal juices, Herbal tea etc.
- Accommodation as per the category of room booking
- Daily Ayurveda Rejuvenation/Body Purification treatments
Ayurveda vegetarian full board meals (3 times a day) - Initial, daily and final consultation by the doctor
Free medicines during the treatment period Composition of an individual Ayurveda diet menu - All applicable taxes
- Daily one session of Yoga and Meditation
- Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
- German, Italian, French and Russian interpreters
- 1X half-day backwater tour in a country boat (only for package booking of 14 days or more)
- Weight loss
- Increase metabolism
- Increase lean body mass
- More energy, less fatigue
- Inculcate a healthy lifestyle
- Medicated herbal powder and oil massage,
- Adhering to the specific diet,
- Medicated steam bath,
- Intake of herbal juices, Herbal tea etc.
- Accommodation as per the category of room booking
- Daily Ayurveda Rejuvenation/Body Purification treatments
Ayurveda vegetarian full board meals (3 times a day) - Initial, daily and final consultation by the doctor
Free medicines during the treatment period Composition of an individual Ayurveda diet menu - All applicable taxes
- Daily one session of Yoga and Meditation
- Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
- German, Italian, French and Russian interpreters
- 1X half-day backwater tour in a country boat (only for package booking of 14 days or more)
- Weight loss
- Increase metabolism
- Increase lean body mass
- More energy, less fatigue
- Inculcate a healthy lifestyle
Packages for 14 and 21 nights are available for Slimming program at Somatheeram,
What is the process for the treatment?
Inclusions
What is complimentary?
What are the Benefits?
Packages for 14 and 21 nights are available for Slimming program at Somatheeram,
What is the process for the treatment?
Inclusions
What is complimentary?
What are the Benefits?
Need help choosing the right Wellness Hospital?
Prices
starts at
1,46,508
About Program
- Removing toxins and purifying the whole body to attain proper balance of Vata, Pita and Kapha based on the Panchakarma and Swethakarma Treatment.
- The 8-day package process includes Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi
- Steam Bath, and internal herbal medicines.
What is the purification process? - Snehana Karma (Oil Therapy) - Therapy using oil and ghee preparations.
- Swedana Karma (Sudation Therapy) - Making the body sweat using Njavarakizhi, Pizhichil, Elakizhi and Steam bath etc.
Inclusions - Accommodation as per the category of room booking
- Daily Ayurveda Rejuvenation/Body Purification treatments
- Ayurveda vegetarian full board meal
- Initial, daily and final consultation by the doctor
- Free medicines during the treatment period
- Composition of an individual Ayurveda diet menu
- All applicable taxes
What is complimentary? - Daily one session of Yoga and Meditation
- Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
- German, Italian, French and Russian interpreters
What are the Benefits?
Attain proper balance of Vatha, Pitha & Kapha - *Disclaimer- A certified doctor will be able to provide proper guidance and care within a secured environment depending upon your body constitution. AyurUniverse cannot take liability or responsibility of your decisions to undertake any treatment and the results accrued.
- Removing toxins and purifying the whole body to attain proper balance of Vata, Pita and Kapha based on the Panchakarma and Swethakarma Treatment.
- The 8-day package process includes Body massage, Snehapanam, Nasyam, Virachanam(Medicated purgative), Snehavasthi, Dhara , Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi
- Steam Bath, and internal herbal medicines.
What is the purification process? - Snehana Karma (Oil Therapy) - Therapy using oil and ghee preparations.
- Swedana Karma (Sudation Therapy) - Making the body sweat using Njavarakizhi, Pizhichil, Elakizhi and Steam bath etc.
Inclusions - Accommodation as per the category of room booking
- Daily Ayurveda Rejuvenation/Body Purification treatments
- Ayurveda vegetarian full board meal
- Initial, daily and final consultation by the doctor
- Free medicines during the treatment period
- Composition of an individual Ayurveda diet menu
- All applicable taxes
What is complimentary? - Daily one session of Yoga and Meditation
- Airport transfer from Thiruvananthapuram (applicable for bookings of 07 nights and more)
- German, Italian, French and Russian interpreters
What are the Benefits?
Attain proper balance of Vatha, Pitha & Kapha - *Disclaimer- A certified doctor will be able to provide proper guidance and care within a secured environment depending upon your body constitution. AyurUniverse cannot take liability or responsibility of your decisions to undertake any treatment and the results accrued.
Body Purification or Shodhana Chikitsa is a process of
Need help choosing the right Wellness Hospital?
Prices
starts at
68,600
About Program
- Vegetarian meals for the person availing the treatment package
- Accommodation
- Cost of treatment
- Cost of medicines used for treatments
- Doctor's fee
- Yoga
- Wi-Fi / Internet (Limited Access)
- Vegetarian meals for the person availing the treatment package
- Accommodation
- Cost of treatment
- Cost of medicines used for treatments
- Doctor's fee
- Yoga
- Wi-Fi / Internet (Limited Access)
Most of the overweight people come across various kinds of health problems. If not dealt at the right time, the results can be quite serious. An overweight person suffers from a number of problems such as joint pains, high blood pressure, infertility issues, stone problems, insomnia, breathlessness, stroke and so on.
Package Inclusions
Package Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
125.891
About Program
- Finding root causes of Medodhathu (Obesity)
- Pacification of Kapha dosha
- Maintenance of Digestive fire
- The balancing of vital energy flow
- The dietary modifications In Ayurveda, treatment and diet goes hand by hand. In our Life n Leaf Ayurvedic restaurant, you can enjoy varieties of nutritious vegetarian food as specially advised to take during the treatment period
- The Yoga postures for daily boosting up of energy. Yoga postures gives flexibility that helps in enhancing the strength and fl exibility of the joints, back, arms and legs. It stretches the shoulders, chest and belly effectively.All the more you attain tranquillity in mind – get freed from anxiety and stress.
- Meditation
- Ayurveda procedures : (Duration 2.30 to 3 hrs per day)
- Treatment includes Body Massage with special medicated oil, Udwarthanam/ Ulsadanam, Podikizhi, Sirovasthi, Dhara, Pizhichil, Medicated Bath, Medicated Steam Bath, and Panchakarma procedures like Virechanam, Nasyam, Vamanam, Snehavasthi, Kashayavasthi, etc according to the condition of the person. On completion of the treatment programme you will be advised with a diet plan and life style instructions to maintain your body, mind and soul in harmony. To avoid the cause of weight gain and to help the individual to lead a happy enthusiastic life, we dedicate our Ayurveda – Yoga – Diet based Slimming treatment lines of procedures with proven benefi ts. Package Inclusions
- Patients will have access to the doctors to discuss their daily health improvement .
- Per day treatment consists of 1 Massage Rejuvenation or General or Marma or Synchronized and any other treatment procedure depending on their condition.
- An Ayurvedic diet will be issued after the consultation
- On completion of treatment program, customers will be advised to follow special diet and to continue special herbal preparations.
- The duration of treatment will be 2-3 hours daily and results will vary from patient to patient, as Complimentary Airport transfers are offered for bookings of more than 7 nights.
- Private Yoga sessions can be availed at an additional cost of 15 Euros.
- The treatments plans are finalized after the initial consultation and may change based on the patient's condition and progress during the treatments.
- Mandatory charges will be applicable for Group Yoga Sessions, Charges for group Yoga Session - 7 Euros per day
- Finding root causes of Medodhathu (Obesity)
- Pacification of Kapha dosha
- Maintenance of Digestive fire
- The balancing of vital energy flow
- The dietary modifications In Ayurveda, treatment and diet goes hand by hand. In our Life n Leaf Ayurvedic restaurant, you can enjoy varieties of nutritious vegetarian food as specially advised to take during the treatment period
- The Yoga postures for daily boosting up of energy. Yoga postures gives flexibility that helps in enhancing the strength and fl exibility of the joints, back, arms and legs. It stretches the shoulders, chest and belly effectively.All the more you attain tranquillity in mind – get freed from anxiety and stress.
- Meditation
- Ayurveda procedures : (Duration 2.30 to 3 hrs per day)
- Treatment includes Body Massage with special medicated oil, Udwarthanam/ Ulsadanam, Podikizhi, Sirovasthi, Dhara, Pizhichil, Medicated Bath, Medicated Steam Bath, and Panchakarma procedures like Virechanam, Nasyam, Vamanam, Snehavasthi, Kashayavasthi, etc according to the condition of the person. On completion of the treatment programme you will be advised with a diet plan and life style instructions to maintain your body, mind and soul in harmony. To avoid the cause of weight gain and to help the individual to lead a happy enthusiastic life, we dedicate our Ayurveda – Yoga – Diet based Slimming treatment lines of procedures with proven benefi ts. Package Inclusions
- Patients will have access to the doctors to discuss their daily health improvement .
- Per day treatment consists of 1 Massage Rejuvenation or General or Marma or Synchronized and any other treatment procedure depending on their condition.
- An Ayurvedic diet will be issued after the consultation
- On completion of treatment program, customers will be advised to follow special diet and to continue special herbal preparations.
- The duration of treatment will be 2-3 hours daily and results will vary from patient to patient, as Complimentary Airport transfers are offered for bookings of more than 7 nights.
- Private Yoga sessions can be availed at an additional cost of 15 Euros.
- The treatments plans are finalized after the initial consultation and may change based on the patient's condition and progress during the treatments.
- Mandatory charges will be applicable for Group Yoga Sessions, Charges for group Yoga Session - 7 Euros per day
The Slimming program includes massages, in-take of herbal juice, herbal preparations and exercises. A special Ayurvedic diet is also advised during this period. The treatment includes two types of massages - medicated Herbal Powder massage and medicated Herbal Oil massage. This whole body massage is done with medicated herbal oils by two therapists in a synchronized manner about 50- 60 minutes.
This programme involves
This programme involves
Need help choosing the right Wellness Hospital?
Prices
starts at
37,800
About Program
- Purification of the body in the first seven days.
- Medohara basti in the second week to decrease the accumulated fat in the body.
- Powder massage to decrease the fat carbohydrate free diet with more vegetables & fruits walking & yoga
- vamana
- virechana
- basti
- abhyanga swedana
- udwartana
- pariseka
- Consultation with the Doctor
- Accommodation
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast
- Customized treatment (as per Doctors advice)
- Advice on Lifestyle Management
- Advice on Diet pattern
- Purification of the body in the first seven days.
- Medohara basti in the second week to decrease the accumulated fat in the body.
- Powder massage to decrease the fat carbohydrate free diet with more vegetables & fruits walking & yoga
- vamana
- virechana
- basti
- abhyanga swedana
- udwartana
- pariseka
- Consultation with the Doctor
- Accommodation
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast
- Customized treatment (as per Doctors advice)
- Advice on Lifestyle Management
- Advice on Diet pattern
At Swastha Ayurveda we have various customized and comprehensive slimming programs to suit the individual requirements. We follow a scientific and natural approach focusing on the root cause of weight gain instead of prescribing medicines for quick outcome.
These programs are medically supervised by qualified doctors at all the centers.
Treatment Inclusions
Program Inclusions
At Swastha Ayurveda we have various customized and comprehensive slimming programs to suit the individual requirements. We follow a scientific and natural approach focusing on the root cause of weight gain instead of prescribing medicines for quick outcome.
These programs are medically supervised by qualified doctors at all the centers.
Treatment Inclusions
Program Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
168,000
About Program
This tariff includes
Single accommodation with Vegetarian Food (Breakfast, Lunch and Dinner).
Panchakarma Treatments - there will not be any additional charges if one gets 5 or 6 treatments a day, this is a fixed package , where we will never count the number of treatments. The treatment plan will be finalized after the consultation with our in-house Ayurveda Doctors.
Individual Health Program (diet, daily routine, recommendations of medicines etc.) for the period of 3-6 months after Panchakarma course.
One hour group Yoga class.
Up to one year on-line (email or skype) health support.
Single accommodation with Vegetarian Food (Breakfast, Lunch and Dinner).
Panchakarma Treatments - there will not be any additional charges if one gets 5 or 6 treatments a day, this is a fixed package , where we will never count the number of treatments. The treatment plan will be finalized after the consultation with our in-house Ayurveda Doctors.
Individual Health Program (diet, daily routine, recommendations of medicines etc.) for the period of 3-6 months after Panchakarma course.
One hour group Yoga class.
Up to one year on-line (email or skype) health support.
Need help choosing the right Wellness Hospital?
Prices
starts at
64,750
About Program
- Pickup and drop from Cochin International Airport
- Well appointed executive traditionally built Kerala cottages with modern facilities
- Full board ayurvedic vegetarian diet
- Qualified and experienced doctors consultation
- Trained, Knowledgeable and experienced male and female therapist
- Yoga sessions, as per doctor’s advice
- Occasional cultural programme
- Herbal garden
- Sightseeing can be arranged with the assistance of travel desk
- 24 hours wifi
- Lotus pond
- Footpath along the landscape
- Meditation hall Ayurvedic restaurant, Amrutham Gamaya
- Pickup and drop from Cochin International Airport
- Well appointed executive traditionally built Kerala cottages with modern facilities
- Full board ayurvedic vegetarian diet
- Qualified and experienced doctors consultation
- Trained, Knowledgeable and experienced male and female therapist
- Yoga sessions, as per doctor’s advice
- Occasional cultural programme
- Herbal garden
- Sightseeing can be arranged with the assistance of travel desk
- 24 hours wifi
- Lotus pond
- Footpath along the landscape
- Meditation hall Ayurvedic restaurant, Amrutham Gamaya
As per Ayurveda, Weight management is not about starving or suppressing one’s appetite, it is the balancing of metabolic activities of the body. A balanced diet along with appropriate therapy with internal medications per body contributions can correct the weight related issues. Sedentary life style and high fat food results in accumulation of durmedas leading to irregular appetite, hyper tension, typhoid, PCOD etc leading to a heavy Body Mass Index. Deepanjali offers the appropriate treatments measures like udhwarthanam, Abhyanga swedam, Panchakarma like virechana, vasthi , etc to reduces the excess fat and eases the patient to have a specially designed diet that helps to metabolize the fat and reduce blood cholesterol impacting mobility to the joints with strengthening of muscles. Package Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
145,998
About Program
The real reasons
According to Ayurveda, being overweight or underweight is due to an imbalance in the 3 Doshas (the bodily humors that make up one’s constitution): Vata, Pitt and Kapha. An imbalance can occur regardless of how much or how little food you eat. Improper digestion or improper metabolism due to excessive Kapha and Ama (waste) is at the root of the problem. When Kapha is imbalanced, the heavy characteristics of the Earth and Water elements become exaggerated. However, obesity can also be found in Vata and Pitta dominant people. These types can suffer from poor digestion if their digestive fire is too low. As a result, food is not processed properly, which can result in weight gain or obesity. But in general, Vata types are underweight rather than overweight because their bodies have trouble absorbing nutrients. Weight gain results when they attempt to eat more sweet and oily foods to calm their Vata imbalance.
How does it work?
The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and restoring the entire digestive and metabolic processes. A low calorie diet and regular yoga is also essential throughout this process.
What can be done?
At Ayurveda Yoga Villa we have a multidimensional approach to weight management. First our ajarya will diagnose your Prakriti (body type) and your Dosha imbalances. Then, they will prescribe the proper herbs, therapies and massages to reduce fat cells in the body and promote proper metabolism. Two yoga sessions per day, along with Pranayama (breathing exercises) and brisk walks in the surrounding countryside, can burn extra calories and rid your body of muscular tension and the feeling of heaviness. Meditation and mantras can also help to calm your mind.
How many days?
Minimum 2 weeks, and for better results 3 to 4 weeks, depending on your present condition and your expectations.
Ayurvedic Treatments
Abyangam: A massage with a specific combination of oils and herbs to release muscle and joint stiffness and improve blood circulation and elimination.
Kizhi: Boluses filled with herbal leaves or powders are applied to the whole or part of the body in a specific manner, after being dipped in warm medicated herbal oil.
Elakizhi: A massage with special herbal powder to detoxify and nourish all the cells of the body.
Swedana: Opening the pores of the skin through steam and warm herbal oils.
Udvarthanam: A massage with special herbal powder to burn excess fat.
Oral Herbal Medication: To convert excessive fat into energy and for improved metabolism.
Ayurvedic Diet: Low calorie food with lots of fruits and juices.
The real reasons
According to Ayurveda, being overweight or underweight is due to an imbalance in the 3 Doshas (the bodily humors that make up one’s constitution): Vata, Pitt and Kapha. An imbalance can occur regardless of how much or how little food you eat. Improper digestion or improper metabolism due to excessive Kapha and Ama (waste) is at the root of the problem. When Kapha is imbalanced, the heavy characteristics of the Earth and Water elements become exaggerated. However, obesity can also be found in Vata and Pitta dominant people. These types can suffer from poor digestion if their digestive fire is too low. As a result, food is not processed properly, which can result in weight gain or obesity. But in general, Vata types are underweight rather than overweight because their bodies have trouble absorbing nutrients. Weight gain results when they attempt to eat more sweet and oily foods to calm their Vata imbalance.
How does it work?
The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and restoring the entire digestive and metabolic processes. A low calorie diet and regular yoga is also essential throughout this process.
What can be done?
At Ayurveda Yoga Villa we have a multidimensional approach to weight management. First our ajarya will diagnose your Prakriti (body type) and your Dosha imbalances. Then, they will prescribe the proper herbs, therapies and massages to reduce fat cells in the body and promote proper metabolism. Two yoga sessions per day, along with Pranayama (breathing exercises) and brisk walks in the surrounding countryside, can burn extra calories and rid your body of muscular tension and the feeling of heaviness. Meditation and mantras can also help to calm your mind.
How many days?
Minimum 2 weeks, and for better results 3 to 4 weeks, depending on your present condition and your expectations.
Ayurvedic Treatments
Abyangam: A massage with a specific combination of oils and herbs to release muscle and joint stiffness and improve blood circulation and elimination.
Kizhi: Boluses filled with herbal leaves or powders are applied to the whole or part of the body in a specific manner, after being dipped in warm medicated herbal oil.
Elakizhi: A massage with special herbal powder to detoxify and nourish all the cells of the body.
Swedana: Opening the pores of the skin through steam and warm herbal oils.
Udvarthanam: A massage with special herbal powder to burn excess fat.
Oral Herbal Medication: To convert excessive fat into energy and for improved metabolism.
Ayurvedic Diet: Low calorie food with lots of fruits and juices.
Need help choosing the right Wellness Hospital?
Prices
starts at
80,471
About Program
AYURVEDA YOGA TREATMENTS
For a new approach to your health
At Ayurveda Yoga Village, our approach to all your health problems is holistic and multidimensional.
Though we cannot guarantee to cure all your problems, our treatments could be complementary to your allopathic medication. The experience of our past clients tells us that those who have tried our treatments never went home without any benefits at all – for some it was a complete and miraculous cure, and for others, our treatments helped them more than they had expected. However, by the end of treatment, everyone was able to better understand their bodies and the roots of their problems and comprehend how alternative healing methods can help them, rather than blindly swallowing the pills prescribed by their doctors. All our oral medication is purely herbal – without any side effects. We use both Ayurvedic and Yogic therapies to work on various levels – physical, vital (pranic), mental and spiritual.
In addition, the evergreen forest around us and the fast flowing waters of River Kabani have their own healing effect — without any effort on your part.
Our Treatment Methodology
Discovering your body’s constitution (prakriti) and dosha imbalances.
Eliminating the accumulated toxins, which is the main cause for most of the problems
Eliminating the accumulated toxins, which are the main causes of most health problems.
Deep relaxation of the body and mind for maximum effect of oral medication.
Nourishing your body through an Ayurvedic diet.
Being close to Nature – Nature walks or just laying down in the river.
How many days?
For most chronic problems it takes at least two weeks to see and feel the effect of our treatments. Three to four weeks can show some radical changes in your overall health. However, you will have to send us the complete details about your present medical condition along with recent tests/diagnosis and your past medical history. Our Ayurvedic doctor will then contact you by phone/internet chat for any further questions and to suggest to you the number of days required to improve your health.
Who is this treatment for?
Ayurveda, yoga, eating the right food and experiencing the great nature around us can help everybody. Even cancer patients have found definite benefits from it. Our treatment is also very effective for psychological disorders like depression, but we are specialized in the following ailments: arthritis, asthma, back pain, blood pressure, bronchial disorders, constipation, diabetes, digestive disorders, gastric disorders, headache and migraine, insomnia, joint pain, liver disorders, paralysis, piles and fistula, psoriasis, respiratory disorders, sexual disorders, sinusitis, ulcers.
AYURVEDA YOGA TREATMENTS
For a new approach to your health
At Ayurveda Yoga Village, our approach to all your health problems is holistic and multidimensional.
Though we cannot guarantee to cure all your problems, our treatments could be complementary to your allopathic medication. The experience of our past clients tells us that those who have tried our treatments never went home without any benefits at all – for some it was a complete and miraculous cure, and for others, our treatments helped them more than they had expected. However, by the end of treatment, everyone was able to better understand their bodies and the roots of their problems and comprehend how alternative healing methods can help them, rather than blindly swallowing the pills prescribed by their doctors. All our oral medication is purely herbal – without any side effects. We use both Ayurvedic and Yogic therapies to work on various levels – physical, vital (pranic), mental and spiritual.
In addition, the evergreen forest around us and the fast flowing waters of River Kabani have their own healing effect — without any effort on your part.
Our Treatment Methodology
Discovering your body’s constitution (prakriti) and dosha imbalances.
Eliminating the accumulated toxins, which is the main cause for most of the problems
Eliminating the accumulated toxins, which are the main causes of most health problems.
Deep relaxation of the body and mind for maximum effect of oral medication.
Nourishing your body through an Ayurvedic diet.
Being close to Nature – Nature walks or just laying down in the river.
How many days?
For most chronic problems it takes at least two weeks to see and feel the effect of our treatments. Three to four weeks can show some radical changes in your overall health. However, you will have to send us the complete details about your present medical condition along with recent tests/diagnosis and your past medical history. Our Ayurvedic doctor will then contact you by phone/internet chat for any further questions and to suggest to you the number of days required to improve your health.
Who is this treatment for?
Ayurveda, yoga, eating the right food and experiencing the great nature around us can help everybody. Even cancer patients have found definite benefits from it. Our treatment is also very effective for psychological disorders like depression, but we are specialized in the following ailments: arthritis, asthma, back pain, blood pressure, bronchial disorders, constipation, diabetes, digestive disorders, gastric disorders, headache and migraine, insomnia, joint pain, liver disorders, paralysis, piles and fistula, psoriasis, respiratory disorders, sexual disorders, sinusitis, ulcers.
Need help choosing the right Wellness Hospital?
Prices
starts at
36,400
About Program
- The Ayurvedic weight reduction programme encompasses herbal powder massage and treatment with various medicinal herbal oils.
- Massages and powder massages are given for 14 to 28 days. This programme also includes medicated steam baths and the oral intake of herbal juices and infusions.
- The goal is to achieve long-term weight loss by changing the metabolism.
- A special Ayurvedic diet plan is recommended during treatment time.
- The Ayurvedic weight reduction programme encompasses herbal powder massage and treatment with various medicinal herbal oils.
- Massages and powder massages are given for 14 to 28 days. This programme also includes medicated steam baths and the oral intake of herbal juices and infusions.
- The goal is to achieve long-term weight loss by changing the metabolism.
- A special Ayurvedic diet plan is recommended during treatment time.
Need help choosing the right Wellness Hospital?
Prices
starts at
63,000
About Program
Need help choosing the right Wellness Hospital?
Prices
starts at
1,00,800
About Program
- AC accommodation with all modern amenities
- Pure vegetarian satvik diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clock
Package Excluions - Laundry service
- Conveyance to local tourist attractions
- Astrology consultation
- AC accommodation with all modern amenities
- Pure vegetarian satvik diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clock
Package Excluions - Laundry service
- Conveyance to local tourist attractions
- Astrology consultation
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance. The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
142,037
Need help choosing the right Wellness Hospital?
Prices
starts at
51,000
About Program
- Consultation with the Doctor
- Accommodation as per the choice of Room Category
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast
- Customized treatment (as per Doctors advice)
- Advice on Lifestyle Management
- Advice on Diet pattern
- Consultation with the Doctor
- Accommodation as per the choice of Room Category
- All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast
- Customized treatment (as per Doctors advice)
- Advice on Lifestyle Management
- Advice on Diet pattern
Program Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
2,47,800
About Program
- This 14-day treatment program helps balance the fat metabolism and stimulating the circulatory system.
- The package offers classic Ayurvedic treatments (Udvarthanam, Padabyangam, Lepanam, Podikkizhi, Medicated steam bath etc) and internal medication, with specially designed diet and yoga session strengthens all the systems of the body by correcting the possible metabolic errors, retaining hormonal balance of body systems, removing excess of fat and accumulated liquids, which helps your body keep fit and healthy.
- This 14-day treatment program helps balance the fat metabolism and stimulating the circulatory system.
- The package offers classic Ayurvedic treatments (Udvarthanam, Padabyangam, Lepanam, Podikkizhi, Medicated steam bath etc) and internal medication, with specially designed diet and yoga session strengthens all the systems of the body by correcting the possible metabolic errors, retaining hormonal balance of body systems, removing excess of fat and accumulated liquids, which helps your body keep fit and healthy.
Need help choosing the right Wellness Hospital?
Prices
starts at
125,543
About Program
- AC accommodation with all modern amenities
- Pure vegetarian sattvic diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clocks
- Laundry service
- Conveyance to local tourist attractions
- Astrology consultation
- AC accommodation with all modern amenities
- Pure vegetarian sattvic diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clocks
- Laundry service
- Conveyance to local tourist attractions
- Astrology consultation
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance.
The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Excluions
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance.
The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Excluions
Need help choosing the right Wellness Hospital?
Prices
starts at
227,164
About Program
- Welcome Drink on Arrival
- Accommodation in uniquely designed, independent villas
- All Meals (Breakfast, Lunch & Dinner - Veg. only)
- Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day]; unlimited supply of herbal-water.
- Two Ayurvedic Therapies per person daily with Steam Bath (Preventive & Regenerative Package has one Abhyangam Massage per person per day).
- Juice or Herbal tea after every treatment
- Additional food-items will be charged extra
- Group-Yoga session daily morning; Individual classes are available on chargeable basis
- Group-Meditation session daily evening; Individual classes are available on chargeable basis
- Lecture on Ayurveda (Once a Week)
- Lecture on Yoga (Once a Week)
- Demonstration on Ayurveda Cooking (Once a Week)
- Village Walk (Once a Week)
- Organic farm Visit & Guided walk (Once in a week)
- Visit to our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.
- Daily Personal Lifestyle & Fitness Evaluation
- Use of Swimming pool , Library. Gym and all Indoor & Outdoor Facilities
- Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.
- All Government Taxes. Taxes and rates are subject to change as per Government Policies
- Welcome Drink on Arrival
- Accommodation in uniquely designed, independent villas
- All Meals (Breakfast, Lunch & Dinner - Veg. only)
- Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day]; unlimited supply of herbal-water.
- Two Ayurvedic Therapies per person daily with Steam Bath (Preventive & Regenerative Package has one Abhyangam Massage per person per day).
- Juice or Herbal tea after every treatment
- Additional food-items will be charged extra
- Group-Yoga session daily morning; Individual classes are available on chargeable basis
- Group-Meditation session daily evening; Individual classes are available on chargeable basis
- Lecture on Ayurveda (Once a Week)
- Lecture on Yoga (Once a Week)
- Demonstration on Ayurveda Cooking (Once a Week)
- Village Walk (Once a Week)
- Organic farm Visit & Guided walk (Once in a week)
- Visit to our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.
- Daily Personal Lifestyle & Fitness Evaluation
- Use of Swimming pool , Library. Gym and all Indoor & Outdoor Facilities
- Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.
- All Government Taxes. Taxes and rates are subject to change as per Government Policies
The program includes a controlled Ayurvedic vegetarian diet, combined with massages using herbal powders and enriched oils. Herb-enriched steam baths stimulates the body’s circulatory system, preventing further deposit of fat.
The personalized weight loss treatment combined with Yoga and regular classes on cooking and nutrition, ensures you return home as a slimmer and healthier person. The nutrition classes provided exclusively in Kairali are a key component that gives one the tools to extend the weight loss program once the guest is home.
The program includes a controlled Ayurvedic vegetarian diet, combined with massages using herbal powders and enriched oils. Herb-enriched steam baths stimulates the body’s circulatory system, preventing further deposit of fat.
The personalized weight loss treatment combined with Yoga and regular classes on cooking and nutrition, ensures you return home as a slimmer and healthier person. The nutrition classes provided exclusively in Kairali are a key component that gives one the tools to extend the weight loss program once the guest is home.
Need help choosing the right Wellness Hospital?
Prices
starts at
92,400
About Program
- AC accommodation with all modern amenities
- Pure vegetarian sattvic diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clocks
- Pick-up and drop from Cochin International Airport / Thrissur
- Railway Station Laundry service
- Conveyance to local tourist attractions
- Clients staying in Signature room and Achutham for durations above 10 days shall be entitled to free pick up and drop Cochin International Airport / Thrissur Railway Station
- AC accommodation with all modern amenities
- Pure vegetarian sattvic diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clocks
- Pick-up and drop from Cochin International Airport / Thrissur
- Railway Station Laundry service
- Conveyance to local tourist attractions
- Clients staying in Signature room and Achutham for durations above 10 days shall be entitled to free pick up and drop Cochin International Airport / Thrissur Railway Station
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance.
The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Exclusions
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance.
The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Exclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
136,460
About Program
- AC accommodation with all modern amenities
- Pure vegetarian satvik diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clock
- Laundry service
- Conveyance to local tourist attractions
- Astrology consultation
- AC accommodation with all modern amenities
- Pure vegetarian satvik diet
- Doctor’s consultation
- Special Therapy and internal medicines which is decided in respect of each client after evaluation by the panel of doctors.
- One hour yoga classes by an expert yoga teacher
- Pick-up and drop from Cochin International Airport
- 24 hr Free Wifi
- On call doctors available round the clock
- Laundry service
- Conveyance to local tourist attractions
- Astrology consultation
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance.
The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Excluions
Weight Reduction Programme primarily focuses on the health and good eating habits of the people. The program is designed on the individual basis and addresses to the physical and mental challenges associated with the weight loss and weight maintenance.
The continuous over indulge in fried and fatty food results in the accumulation of fats in the body. The program is done under the qualified Ayurvedic doctors who studies the dietary intake and the Ayurvedic treatments required.
Package Inclusions
Package Excluions
Need help choosing the right Wellness Hospital?
Prices
starts at
138,880
About Program
- Main Consultation with Senior Doctor
- Daily Consultation with the medical officer
- Two/three sessions of Discussion on Ayurveda with Doctor
- Diet: Customised Vegetarian Obesity Diet
- Yoga: Daily Sessions of Prescribed Yoga
- Exercise: As Prescribed
- Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 1 day
- Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
- Udvartanam/Podi Kizhi-Swedanam (Powder/powder poultice massage and steam)-3 days
- Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
- Abhyangam/Narangakizhi-Vasthi (Poultice massage and medicated enemas)-7-14 days
- Ayurveda Facial on last day
- Internal Medicines The package includes all of the following.
- Accommodation in double/single room
- All meals and beverages
- Daily Ayurveda treatments and medicines
- Medical consultations daily
- Yoga sessions 6.30 am till 7.30 a.m
- Meditation session 6.30 pm
- All taxes
- Main Consultation with Senior Doctor
- Daily Consultation with the medical officer
- Two/three sessions of Discussion on Ayurveda with Doctor
- Diet: Customised Vegetarian Obesity Diet
- Yoga: Daily Sessions of Prescribed Yoga
- Exercise: As Prescribed
- Dinacharya-Abhyanga-Swedanam (Healthy daily cleansing, oil massage and steam)- 1 day
- Abhyangam-Kashayadhara (Oil Massage and Body irrigation)-2 days
- Udvartanam/Podi Kizhi-Swedanam (Powder/powder poultice massage and steam)-3 days
- Abhyangam-Swedanam-Virechanam (Oil massage, steam and purgation)-1 day
- Abhyangam/Narangakizhi-Vasthi (Poultice massage and medicated enemas)-7-14 days
- Ayurveda Facial on last day
- Internal Medicines The package includes all of the following.
- Accommodation in double/single room
- All meals and beverages
- Daily Ayurveda treatments and medicines
- Medical consultations daily
- Yoga sessions 6.30 am till 7.30 a.m
- Meditation session 6.30 pm
- All taxes
REDUCE AND REVERT AT HARIVIHAR: 14 Days
Package
Consultation
Treatment
Package Consultation
Treatment
Need help choosing the right Wellness Hospital?
Prices
starts at
73, 486
About Program
- Accommodation as per the category of booking
- 2 Daily Ayurvedic treatments
- Ayurvedic vegetarian full board meal
- Initial, daily and final consultation by the doctor
- Free medicines during the treatment period
- Composition of an individual Ayurveda diet menu
- Accommodation as per the category of booking
- 2 Daily Ayurvedic treatments
- Ayurvedic vegetarian full board meal
- Initial, daily and final consultation by the doctor
- Free medicines during the treatment period
- Composition of an individual Ayurveda diet menu
Package Inclusions
Package Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
1,12,000
About Program
- Doctor’s consultation except Sunday
- Customised Ayurveda therapies
- Ayurveda diet
- Accommodation
- One-time dental check-up
- Daily Yoga
- Wi-Fi
- Airport transfers are available for both the ways.
Note: Extra Charges for Airport transfers is Rs 5600(Both Ways , Cochin International Airport), to be paid at the time of booking. - Doctor’s consultation except Sunday
- Customised Ayurveda therapies
- Ayurveda diet
- Accommodation
- One-time dental check-up
- Daily Yoga
- Wi-Fi
- Airport transfers are available for both the ways.
Note: Extra Charges for Airport transfers is Rs 5600(Both Ways , Cochin International Airport), to be paid at the time of booking.
A Panchakarma treatment cleans and polishes the body from the inside and the outside. Several specific treatments fall under the Panchakarma category which are introduced shortly at the end of the text. The treatments are chosen carefully by the doctor who considers the individual state of health of the patient.
Program Inclusions
Program Inclusions
Need help choosing the right Wellness Hospital?
Prices
starts at
2,19,952
About Program
- Accommodation as per the category of booking.
- Daily Ayurvedic treatments.
- Ayurvedic vegetarian full board meal.
- Initial, daily and final consultation by the doctor.
- Free medicines during the treatment period.
- Composition of an individual Ayurveda diet menu.
- Daily Yoga classes.
- One half-day backwater tour in a country boat ( only for package booking of 14 days or more).
- Airport transfer from Thiruvananthapuram.
- German, Italian, French and Russian interpreters.
- Any other services will be stated clearly along with the respective package.
- Accommodation as per the category of booking.
- Daily Ayurvedic treatments.
- Ayurvedic vegetarian full board meal.
- Initial, daily and final consultation by the doctor.
- Free medicines during the treatment period.
- Composition of an individual Ayurveda diet menu.
- Daily Yoga classes.
- One half-day backwater tour in a country boat ( only for package booking of 14 days or more).
- Airport transfer from Thiruvananthapuram.
- German, Italian, French and Russian interpreters.
- Any other services will be stated clearly along with the respective package.
The Slimming program at Manaltheeram includes medicated herbal powder massage and herbal oil massage. Adhering to the specific diet prescribed during the treatment forms one of the essential parts of the program. Other treatment procedures include medicated steam bath, intake of herbal juices, herbal tea etc.
The packages includes the following services for the duration of stay:
The following services are provided complimentary along with every package booking:
The packages includes the following services for the duration of stay:
The following services are provided complimentary along with every package booking:
Need help choosing the right Wellness Hospital?
Prices
starts at
7,27,515
About Program
- Doctors’ consultations
- All Ayurveda treatments including therapeutic massages and steam treatments
- All herbal medicines administered at the hospital for external use and internal consumption
- Prescribed diet
- Yoga consultation
- Yoga and meditation sessions
- Accommodation
- Garments provided for use at the hospital
- Airport pick-up and drop.
- Doctors’ consultations
- All Ayurveda treatments including therapeutic massages and steam treatments
- All herbal medicines administered at the hospital for external use and internal consumption
- Prescribed diet
- Yoga consultation
- Yoga and meditation sessions
- Accommodation
- Garments provided for use at the hospital
- Airport pick-up and drop.
This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purication of the body by eliminating excess cellulite deposits and preventing the body from disease.
Package Inclusions
Airport Pick-up and Drop
for Kalari Rasayana
Your pick-up and drop from Trivandrum airport is included in the cost. Kalari Rasayana is approximately 1.5 hours away from the airport.
Note: The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required.
This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purication of the body by eliminating excess cellulite deposits and preventing the body from disease.
Package Inclusions
Airport Pick-up and Drop
for Kalari Rasayana
Your pick-up and drop from Trivandrum airport is included in the cost. Kalari Rasayana is approximately 1.5 hours away from the airport.
Note: The treatment duration required for each patient will vary depending upon the individual's condition. The preliminary assessment form lled in by the patient is necessary for our doctors to understand their medical condition and general state of being. Based on the preliminary assessment form, we will advice the patient on the duration required for the course of treatment. e results may vary for each person, and in some cases a follow-up visit may be required.
Need help choosing the right Wellness Hospital?
Prices
starts at
1,45000
About Program
- Flushes out toxins from body
- Opens up blocked channels
- Reduce fat from body
- Reignites metabolic fire (Agni), which helps in burning internal fat
- Improves blood & lymphatic circulation
- Reduce lethargy
- Improves endocrine gland’s functions
- Access to healing therapies such as naturopathy, art, music and more to relax the mind
- Flushes out toxins from body
- Opens up blocked channels
- Reduce fat from body
- Reignites metabolic fire (Agni), which helps in burning internal fat
- Improves blood & lymphatic circulation
- Reduce lethargy
- Improves endocrine gland’s functions
- Access to healing therapies such as naturopathy, art, music and more to relax the mind
Description
Obesity in ayurveda is explained as Atisthaulya, which is resultant of excessive accumulation of meda (fat/adipose tissue) due to sedentary lifestyle and low metabolism. Weight loss program is a unique set of combination of customize diet , yoga and pranayam, and shodhan (purification) therapies.
Our program is a healthy , natural approach to reduce weight without side effect. Ayurveda therapies cleanses the minutes pores by removing waste metabolic products to create balance and provide proper nourishment to each tissue in sequence. The deep relaxing procedures helps to calm the nervous system and improve purity in mind. Our satvik food and yoga helps to burn the fat and tones the body.
Benefits and Highlights
Description
Obesity in ayurveda is explained as Atisthaulya, which is resultant of excessive accumulation of meda (fat/adipose tissue) due to sedentary lifestyle and low metabolism. Weight loss program is a unique set of combination of customize diet , yoga and pranayam, and shodhan (purification) therapies.
Our program is a healthy , natural approach to reduce weight without side effect. Ayurveda therapies cleanses the minutes pores by removing waste metabolic products to create balance and provide proper nourishment to each tissue in sequence. The deep relaxing procedures helps to calm the nervous system and improve purity in mind. Our satvik food and yoga helps to burn the fat and tones the body.
Benefits and Highlights
Need help choosing the right Wellness Hospital?
Prices
starts at
58,000
About Program
The Ayurvedic management of obesity is Langhana Therapy (Thinning therapy) through various measures including Panchakarma – the classical five-fold purification therapies, which actually work to re-set the metabolism – leading to a long-lasting impact on weight maintenance.
This unique powerful and effective program revolves around 3 important entities:
The first step involves identifying the condition of your digestive fire
The second step is to Release Toxins or get rid of Ama
The Ayurvedic management of obesity is Langhana Therapy (Thinning therapy) through various measures including Panchakarma – the classical five-fold purification therapies, which actually work to re-set the metabolism – leading to a long-lasting impact on weight maintenance.
This unique powerful and effective program revolves around 3 important entities:
The first step involves identifying the condition of your digestive fire
The second step is to Release Toxins or get rid of Ama
Need help choosing the right Wellness Hospital?
Weight Management Program: Sthoulyaghna Chikitsa (21 and 28 Days)
Kalari Kovilakom - The Palace where you heal
Prices
starts at
6,91,098
About Program
- Doctors’ consultations
- All Ayurveda treatments including therapeutic massages and steam treatments
- All herbal medicines administered at the hospital for external use and internal consumption
- Prescribed diet
- Yoga consultation
- Yoga and meditation sessions
- Accommodation
- Garments provided for use at the hospital
- Airport pick-up and drop.
- Doctors’ consultations
- All Ayurveda treatments including therapeutic massages and steam treatments
- All herbal medicines administered at the hospital for external use and internal consumption
- Prescribed diet
- Yoga consultation
- Yoga and meditation sessions
- Accommodation
- Garments provided for use at the hospital
- Airport pick-up and drop.
Description
This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purication of the body by eliminating excess cellulite deposits and preventing the body from disease.
Package Inclusions
Airport Pick-up and Drop
for Kalari Kovilakom
Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.
Description
This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purication of the body by eliminating excess cellulite deposits and preventing the body from disease.
Package Inclusions
Airport Pick-up and Drop
for Kalari Kovilakom
Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.
Need help choosing the right Wellness Hospital?
Weight Management Program: Sthoulyaghna Chikitsa (21 and 28 Days)
Kalari Kovilakom - The Palace where you heal (For Indian Nationals)
Prices
starts at
7,19,525
About Program
- Doctors’ consultations
- All Ayurveda treatments including therapeutic massages and steam treatments
- All herbal medicines administered at the hospital for external use and internal consumption
- Prescribed diet
- Yoga consultation
- Yoga and meditation sessions
- Accommodation
- Garments provided for use at the hospital
- Airport pick-up and drop.
- Doctors’ consultations
- All Ayurveda treatments including therapeutic massages and steam treatments
- All herbal medicines administered at the hospital for external use and internal consumption
- Prescribed diet
- Yoga consultation
- Yoga and meditation sessions
- Accommodation
- Garments provided for use at the hospital
- Airport pick-up and drop.
Description
This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purication of the body by eliminating excess cellulite deposits and preventing the body from disease.
Package Inclusions
Airport Pick-up and Drop
for Kalari Kovilakom Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.
Description
This treatment works by increasing metabolism which helps in utilizing the fat and increases body’s vitality, so that less fat is accumulated in the body. It’s essentially about purication of the body by eliminating excess cellulite deposits and preventing the body from disease.
Package Inclusions
Airport Pick-up and Drop
for Kalari Kovilakom Your pick-up and drop from the Coimbatore or Cochin airport is included in the cost. Kalari Kovilakom is approximately 2 hours away from the Coimbatore airport and 2.5 hours away from the Cochin airport.
Need help choosing the right Wellness Hospital?
Prices
starts at
67,258
About Program
- Yama - ethical disciplines
- Niyama - self obser
- Asana - posture
- pranayama - breath control
- Pratyahara - sense withdrawal
- Dharana - concentration
- Dhyana - meditation
- Samadhi - a state of joy and peace
- ASHTANGA YOGA Introductions and history
- The elements of Ashtanga yoga: Vinyasa (breath-synchronised motion),
- Ujjayi Pranayama (victorious breathing), bandhas (inner locks), dristis (gaze points)
- Primary series: Sun salutations, standing series, seated series, finishing sequence
- Jamb backs and jump throughs,
- Drop backs
- Students will practice primary series every morning three to five times in a week
- TEACHING METHODOLOGY AND TECHNIQUE
- Principles of demonstration,
- Observing, assisting and correcting,
- Instruction, teaching styles, qualities of a teacher,
- Voice projection, floor presence
- The student’s process of learning
- Planning and structuring a class
- Alignment and hands-on-adjustment
- Dealing with injuries and safety precautions
- Business aspects of teaching yoga.
- PRIMARY SERIES Samasthiti
- Surya Namaskara A
- Surya Namaskara B
- Standing Postures
- Padangushtasana
- Padahastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parshvakonasana
- Parivritta Parshvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parshvottanasana
- Utthita Hasta Padangushtasana
- Ardha Baddha Padmottanasana
- Utkatanasana
- Virabhadrasana (A & B)
- Sitting Postures
- Dandasana
- Paschimattanasana
- Purvatanasana
- Ardha Baddha Padma Paschimattanasana
- Tiriangmukhaikapada Paschimattanasana
- Janu Shirshasana A
- Janu Shirshasana B
- Janu Shirshasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangushtasana
- Ubhaya Padangushtasana
- Urdhva Mukha Paschimattanasana
- Setu Bandhasana
- Finishing Postures
- Urdhva Dhanurasana
- Paschimattanasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Padmasana
- Uth Pluthi
- Savasana
- PRANAYAM
- The Mechanics of Breathing
- Four Aspects of Pranayama
- Introducing the practitioner to his natural breath
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Full Yogic Breath
- Nadi Shodhana
- Bramhari
- Bastrika
- Kapalabhati
- Sheetali & Sheetkari
- Ujjayi BABDHA
- Moola,
- Uddhyana
- Jalandhara
- Maha Bandha. MUDRAS (YOGA IN YOUR HANDS)
- Namaskar mudra
- Chin Mudra
- Jnana Mudra
- Shambavi Mudra
- Nasikagra Mudra
- bhairava mudra YOGA PHILOSOPHY
- Definition of Yoga
- Discipline of Yoga
- Witnessing The essence of Yoga
- Five modifications of the mind
- Foundations of yoga
- Practice-Abhyasa
- Non-Attachment-Vairagya
- Eight limbs of Yoga THE YOGIC DIET
- Food
- Relationship between food and our emotions
- TYPES OF DIET
- Sattvic
- Tamasic
- Rajasic
- Yoga and vegetarianism YOGIC ANATOMY
- Cardiovascular System
- Respiratory System
- Endocrine System
- Digestive System
- Musculoskeletal System RECOMMENDED BOOKS FOR READING
- Yoga Mala - Sri Pattabhi Jois.
- Light on Yoga - BKS Iyengar.
- Asana, pranayama, Mudra, Bandha - Swami Satyananda Saraswati.
- Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy SAMPLE SCHEDULE
- 06.00 - 07.30 AshtangaVinyasa Asanas Practice (Mysore Style)
- 07.30 - 10.30 Breakfast & Study Break
- 10.30 - 11.30 Asanas Theory and Teaching Methodology
- 11.30 - 12.30 Yoga Philosophy / Hatha Yoga Pradipika
- 12.30 - 15.00 Lunch & Study Break
- 15.00 - 16.00 Pranayama
- 16.00 - 17.00 Asanas Alignment & Teaching Techniques
- 17.00 - 18.00 Meditation
- 18.30 - 19.30 Yoga Anatomy & Physiology / Ayurveda
- 19.30 - 20.30 Dinner
- Yama - ethical disciplines
- Niyama - self obser
- Asana - posture
- pranayama - breath control
- Pratyahara - sense withdrawal
- Dharana - concentration
- Dhyana - meditation
- Samadhi - a state of joy and peace
- ASHTANGA YOGA Introductions and history
- The elements of Ashtanga yoga: Vinyasa (breath-synchronised motion),
- Ujjayi Pranayama (victorious breathing), bandhas (inner locks), dristis (gaze points)
- Primary series: Sun salutations, standing series, seated series, finishing sequence
- Jamb backs and jump throughs,
- Drop backs
- Students will practice primary series every morning three to five times in a week
- TEACHING METHODOLOGY AND TECHNIQUE
- Principles of demonstration,
- Observing, assisting and correcting,
- Instruction, teaching styles, qualities of a teacher,
- Voice projection, floor presence
- The student’s process of learning
- Planning and structuring a class
- Alignment and hands-on-adjustment
- Dealing with injuries and safety precautions
- Business aspects of teaching yoga.
- PRIMARY SERIES Samasthiti
- Surya Namaskara A
- Surya Namaskara B
- Standing Postures
- Padangushtasana
- Padahastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parshvakonasana
- Parivritta Parshvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parshvottanasana
- Utthita Hasta Padangushtasana
- Ardha Baddha Padmottanasana
- Utkatanasana
- Virabhadrasana (A & B)
- Sitting Postures
- Dandasana
- Paschimattanasana
- Purvatanasana
- Ardha Baddha Padma Paschimattanasana
- Tiriangmukhaikapada Paschimattanasana
- Janu Shirshasana A
- Janu Shirshasana B
- Janu Shirshasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangushtasana
- Ubhaya Padangushtasana
- Urdhva Mukha Paschimattanasana
- Setu Bandhasana
- Finishing Postures
- Urdhva Dhanurasana
- Paschimattanasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Padmasana
- Uth Pluthi
- Savasana
- PRANAYAM
- The Mechanics of Breathing
- Four Aspects of Pranayama
- Introducing the practitioner to his natural breath
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Full Yogic Breath
- Nadi Shodhana
- Bramhari
- Bastrika
- Kapalabhati
- Sheetali & Sheetkari
- Ujjayi BABDHA
- Moola,
- Uddhyana
- Jalandhara
- Maha Bandha. MUDRAS (YOGA IN YOUR HANDS)
- Namaskar mudra
- Chin Mudra
- Jnana Mudra
- Shambavi Mudra
- Nasikagra Mudra
- bhairava mudra YOGA PHILOSOPHY
- Definition of Yoga
- Discipline of Yoga
- Witnessing The essence of Yoga
- Five modifications of the mind
- Foundations of yoga
- Practice-Abhyasa
- Non-Attachment-Vairagya
- Eight limbs of Yoga THE YOGIC DIET
- Food
- Relationship between food and our emotions
- TYPES OF DIET
- Sattvic
- Tamasic
- Rajasic
- Yoga and vegetarianism YOGIC ANATOMY
- Cardiovascular System
- Respiratory System
- Endocrine System
- Digestive System
- Musculoskeletal System RECOMMENDED BOOKS FOR READING
- Yoga Mala - Sri Pattabhi Jois.
- Light on Yoga - BKS Iyengar.
- Asana, pranayama, Mudra, Bandha - Swami Satyananda Saraswati.
- Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy SAMPLE SCHEDULE
- 06.00 - 07.30 AshtangaVinyasa Asanas Practice (Mysore Style)
- 07.30 - 10.30 Breakfast & Study Break
- 10.30 - 11.30 Asanas Theory and Teaching Methodology
- 11.30 - 12.30 Yoga Philosophy / Hatha Yoga Pradipika
- 12.30 - 15.00 Lunch & Study Break
- 15.00 - 16.00 Pranayama
- 16.00 - 17.00 Asanas Alignment & Teaching Techniques
- 17.00 - 18.00 Meditation
- 18.30 - 19.30 Yoga Anatomy & Physiology / Ayurveda
- 19.30 - 20.30 Dinner
The Ashtanga Vinyasa Yoga Teacher Training Course (TTC) is limited to 15 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.
All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.
THEME OF THE COURSE
The theme of the teacher training is Ashtanga Vinyasa flow. The course is a fusion between the set sequence of the Ashtanga Primary Series as derived from the ancient text Yoga Korunta and the creative flows and sequences of ‘breath synchronized movement’ found in the Vinyasa Flow style of asana practice. Students will be taught the Ashtanga Primary series in order to develop a solid foundation of asana and alignment practice on which to draw from in developing and sequencing a Vinyasa Flow class, where various other asana will also be incorporated. In these styles, asana are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and bandhas (energy locks). By the end of the course students will be able to teach Ashtanga primary series and also create their own Vinyasa Flow sequences.
THE EIGHT LIMBS OF YOGA
DAILY SCHEDULE MONDAY - FRIDAY
THE EIGHT LIMBS OF YOGA
DAILY SCHEDULE MONDAY - FRIDAY
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About Program
200Hrs Multi-Style Moksha Yoga Teacher Training
This internationally recognized Moksha Yoga Teacher Training is an intensive course of - 4 weeks in different parts of the world especially in India, China and Russia - that, after completion, will make you eligible to be certified by Yoga Alliance and teach anywhere in the world, helping you build a successful career out of what you love. This Moksha Yoga Teacher Training course is run under the guidance of Banjaara Yoga teachers, who will give you the best insight about what being a Moksha Yoga teacher means, along with their knowledge about Moksha Yoga and its wide range of techniques such us Mudra, Bandha, Pranayama, Yogic Philosophy, Eastern and Western anatomy, Meditation, Alignment, etc.
Moksha Yoga teacher training program is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice, acquaint you with multi - styles of Moksha yoga such as Ashtanga Vinyasa, Hatha and Creative Vinyasa, build confidence, help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of Moksha Yoga and provide you with all the elements to teach others. Banjaara Yoga & Ayurveda TTC is presented in a fun, relaxed, modern and progressive environment without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle to improve your overall well being. Banjaara courses on Moksha Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. We make sure that all our students have the tools and equal opportunities to improve and learn to the best of their capabilities.
This internationally recognized Moksha Yoga Teacher Training is an intensive course of - 4 weeks in different parts of the world especially in India, China and Russia - that, after completion, will make you eligible to be certified by Yoga Alliance and teach anywhere in the world, helping you build a successful career out of what you love. This Moksha Yoga Teacher Training course is run under the guidance of Banjaara Yoga teachers, who will give you the best insight about what being a Moksha Yoga teacher means, along with their knowledge about Moksha Yoga and its wide range of techniques such us Mudra, Bandha, Pranayama, Yogic Philosophy, Eastern and Western anatomy, Meditation, Alignment, etc.
Moksha Yoga teacher training program is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice, acquaint you with multi - styles of Moksha yoga such as Ashtanga Vinyasa, Hatha and Creative Vinyasa, build confidence, help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of Moksha Yoga and provide you with all the elements to teach others. Banjaara Yoga & Ayurveda TTC is presented in a fun, relaxed, modern and progressive environment without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle to improve your overall well being. Banjaara courses on Moksha Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. We make sure that all our students have the tools and equal opportunities to improve and learn to the best of their capabilities.
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About Program
- Join our interesting yoga and meditation course on the yard of nagarjun jungle at the side of Kathmandu.
- These three nights and four days course is designed to explore the importance of yoga postures, yogi breathing techniques, deep relaxation, the principal of a yogi diet, positive thinking and meditation.
- Daily you will practice at least four yoga lessons, yogic relaxation, breathing exersises, meditation, group disscussion and much more.
- your course also includes accommodation, breakfast, lunch, dinner and Nepalese Tea.
In our three nights four days program you will get: - Practical knowledge of yoga postures, including sequencing, alignment & pose adjustment.
- The opportunity to experience different meditation techniques.
- Pranayam Sequences.
- To explore the yoga philosophy.
- to sing and understand powerful mantras.
- Guide Yogi relation.
- Join our interesting yoga and meditation course on the yard of nagarjun jungle at the side of Kathmandu.
- These three nights and four days course is designed to explore the importance of yoga postures, yogi breathing techniques, deep relaxation, the principal of a yogi diet, positive thinking and meditation.
- Daily you will practice at least four yoga lessons, yogic relaxation, breathing exersises, meditation, group disscussion and much more.
- your course also includes accommodation, breakfast, lunch, dinner and Nepalese Tea.
In our three nights four days program you will get: - Practical knowledge of yoga postures, including sequencing, alignment & pose adjustment.
- The opportunity to experience different meditation techniques.
- Pranayam Sequences.
- To explore the yoga philosophy.
- to sing and understand powerful mantras.
- Guide Yogi relation.
Three Nights Four Days Yoga Retreat
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Prices
starts at
799,835
About Program
- Basic P-TAK Asana Training
- 5 Element Pranayama Sequence Training
- In-depth study of the Samkhya Philosophy (Shuddha Tattvas, Kanchukas, Ashudda Tattvas)
- The Theory of 5-Elements
- Hatha Yoga Pradipika – Asana, Pranayama, Mudra, Bandha, Nada-Anusandhana and Shat-karmas
- Patanjali Yoga Sutras – Raja Yoga
- Excerpts from Mandukya Upanishad and Shiva Sutra
- Yoga Anatomy and Physiology
- Learning the Sanskrit Language-I
- Advanced Anatomy – Organ Systems, Asana & Physiology
- Basic & Advanced P-TAK Asana Training
- Ayurveda – Doshas, Diet & Nadi Vijnana
- 5 Element Yoga Therapy – 20 ailments and 90 asanas, Endocrinal Mapping, Ayurvedic Mapping
- Advanced Mudra and Yoga Nidra Techniques for Therapy
- Hatha-Laya Yoga- Mapping of the Elemental combinations in the individual human psychology.
- Learning the Sanskrit Language-I
- Foundational P-TAK Asana Sequence
- Functional behaviourism and test models
- Affective-Conative theories as per the Laya Chakra System
- Yogic View of the mind and consciousness
- Applied Raja Yoga Sutras- Mapping of the Elemental combinations in the individual human psyche
- The Levels and components of the Unique Personality Matrix as per Yogic Psychology
- Introduction to Prognosis, Diagnosis and Therapy as per Zero Point System
- Cognitive Learning theories & Cognitive Behavioural therapy as per the Zero Point System
Tantra Yoga- Bhuta Shuddhi Tantra Kriyas, Vajra Yogini Tantra, MahaMudra : 16th September – 15th October 2023 - VijananaBhairava Tantra Kriya
- Omkar Siddhi
- Mantra Uccarana and Dharana
- Mandukya meditations
- Basic Kundalini-Bhuta Shuddhi Kriya
- Foundational P-TAK Asana Sequence
- Meditation Retreat -Advanced Kundalini Kriya, Advanced Mudras, Vajrayana Tantra and Swara YogaDaily
Schedule - 6:00 AM : WAKE UP CALL
- 6:30 – 7:45 AM : PANCHA TATTVA ASANA KRIYA I (HATHA YOGA)
- 8:00 – 9:00 AM : PRANAYAMA KRIYA
- 9:15 – 10:30 AM : BREAKFAST
- 10:30 – 11:45 AM : THEORY – YOGA ANATOMY
- 12:00 – 1:15 PM : YOGA VIDYA – RAJA YOGA SUTRAS & SAMKHYA YOGA
- 1:30 – 2:30 PM : LUNCH BREAK
- 2:30 – 3:15 PM : SIESTA
- 3:15 – 4:15 PM : LIBRARY HOUR / LEARNING SAMSKRIT
- 4:30 – 5:30 PM : YOGA VIDYA – HATHA YOGA PRADIPIKA
- 5:45 – 7:00 PM : PANCHA TATTVA ASANA KRIYA II (HATHA YOGA)
- 7:00 – 8:30 PM : DINNER BREAK
- 8:45 – 9:30 PM : SVADHYAYA (SELF STUDY) / SATSANG
- Yoga Asana, Pranayama, Mudra and Bandha Teachers Certification
- Yoga Psychotherapy Teachers Certification
- Yoga Physiotherapy and Disease PreventionTeachers Certification
- Kundalini Kriya Certification
It must be strongly stated, however, that AryaMarga is not affiliated with Yoga Alliance or any other organisation as we are a stand alone institute. Our aim and objective is to tranmit the authentic yogic teachings of the original Naga Lineage, founders of Hatha Yoga and Laya/Kundalini Yoga. - Basic P-TAK Asana Training
- 5 Element Pranayama Sequence Training
- In-depth study of the Samkhya Philosophy (Shuddha Tattvas, Kanchukas, Ashudda Tattvas)
- The Theory of 5-Elements
- Hatha Yoga Pradipika – Asana, Pranayama, Mudra, Bandha, Nada-Anusandhana and Shat-karmas
- Patanjali Yoga Sutras – Raja Yoga
- Excerpts from Mandukya Upanishad and Shiva Sutra
- Yoga Anatomy and Physiology
- Learning the Sanskrit Language-I
- Advanced Anatomy – Organ Systems, Asana & Physiology
- Basic & Advanced P-TAK Asana Training
- Ayurveda – Doshas, Diet & Nadi Vijnana
- 5 Element Yoga Therapy – 20 ailments and 90 asanas, Endocrinal Mapping, Ayurvedic Mapping
- Advanced Mudra and Yoga Nidra Techniques for Therapy
- Hatha-Laya Yoga- Mapping of the Elemental combinations in the individual human psychology.
- Learning the Sanskrit Language-I
- Foundational P-TAK Asana Sequence
- Functional behaviourism and test models
- Affective-Conative theories as per the Laya Chakra System
- Yogic View of the mind and consciousness
- Applied Raja Yoga Sutras- Mapping of the Elemental combinations in the individual human psyche
- The Levels and components of the Unique Personality Matrix as per Yogic Psychology
- Introduction to Prognosis, Diagnosis and Therapy as per Zero Point System
- Cognitive Learning theories & Cognitive Behavioural therapy as per the Zero Point System
Tantra Yoga- Bhuta Shuddhi Tantra Kriyas, Vajra Yogini Tantra, MahaMudra : 16th September – 15th October 2023 - VijananaBhairava Tantra Kriya
- Omkar Siddhi
- Mantra Uccarana and Dharana
- Mandukya meditations
- Basic Kundalini-Bhuta Shuddhi Kriya
- Foundational P-TAK Asana Sequence
- Meditation Retreat -Advanced Kundalini Kriya, Advanced Mudras, Vajrayana Tantra and Swara YogaDaily
Schedule - 6:00 AM : WAKE UP CALL
- 6:30 – 7:45 AM : PANCHA TATTVA ASANA KRIYA I (HATHA YOGA)
- 8:00 – 9:00 AM : PRANAYAMA KRIYA
- 9:15 – 10:30 AM : BREAKFAST
- 10:30 – 11:45 AM : THEORY – YOGA ANATOMY
- 12:00 – 1:15 PM : YOGA VIDYA – RAJA YOGA SUTRAS & SAMKHYA YOGA
- 1:30 – 2:30 PM : LUNCH BREAK
- 2:30 – 3:15 PM : SIESTA
- 3:15 – 4:15 PM : LIBRARY HOUR / LEARNING SAMSKRIT
- 4:30 – 5:30 PM : YOGA VIDYA – HATHA YOGA PRADIPIKA
- 5:45 – 7:00 PM : PANCHA TATTVA ASANA KRIYA II (HATHA YOGA)
- 7:00 – 8:30 PM : DINNER BREAK
- 8:45 – 9:30 PM : SVADHYAYA (SELF STUDY) / SATSANG
- Yoga Asana, Pranayama, Mudra and Bandha Teachers Certification
- Yoga Psychotherapy Teachers Certification
- Yoga Physiotherapy and Disease PreventionTeachers Certification
- Kundalini Kriya Certification
It must be strongly stated, however, that AryaMarga is not affiliated with Yoga Alliance or any other organisation as we are a stand alone institute. Our aim and objective is to tranmit the authentic yogic teachings of the original Naga Lineage, founders of Hatha Yoga and Laya/Kundalini Yoga.
YOGA PSYCHOLOGY TRAINING : 16th August – 15th Spetember 2023
YOGA PSYCHOLOGY TRAINING : 16th August – 15th Spetember 2023
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About Program
100 Hour Yoga TTC
100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.
The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.
The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.
100 Hour Yoga Course Syallbus
1) Mantra Chanting (Recitation Of Sacred Sounds)
The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.
1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
3) YogenaCittasyapaden ( Sloka on sage Patanjali)
4) OmTryambakamYajamahe ( Mantra of lord shiva)
5) Om sahanavavatu ( Mantra from Upanishad)
2) Yoga Posture (Asanas)
Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
1) Pawanmuktasana series 1
2) Pawanmuktasanaserie 2
3) Pawanmuktasanaserie 3
4) Tadasana (palm tree pose)
5) Triyaktadasana (swaying palm tree pose)
6) Trikonasana (triangle pose)
7) Parivirtatrikon asana – revolving triangle pose
8) Uttkatasana – chair pose
9) Virbhdrasana 1 -warrior 1
10) Virbhdrasana 2 -warrior 2
11) Virbhdrasana 2 -warrior 3
12) ArdhaChandrasana- Half moon pose
13) Vriksasana – tree pose
Ashtanga Vinyasa Yoga
1. Padangusthasana
2. Padahasthasana
3. UtthitaTrikonasana
4. ParivrttaTrikonasana
5. UtthitaParsvakonasana
6. ParivrttaParsvakonasana
7. PrasaritaPadottanasana A B C & D
8. Parsvottanasana
9. EkaPadaPadangusthasana A B C & D
10. ArdhaBaddhaPadmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. ArdhaBaddha Padma Uttanasana
17. TriangMukaikapadaPashimottanasana
18. JanuSirsasana A B & C
19. Marichyasana A B C &
20. Navasana
3) Pranayama (Breathing Techniques)
Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari
4) Meditation(Dhyana)
It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham
5)Yoga Nidra (Psychic Sleep)
Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation
6) Yoga Cleansing (Shatkarma)
It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
KapalBhati
7) Yoga Philosophy
Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga
8) Anatomy And Physiology
Digestion System
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras
Schedule
| 06:00 AM | Wake Up |
| 06:30 AM | Herbal Tea |
| 06:45 AM | Yogic cleansing |
| 07:00 AM | Chanting and Pranayama |
| 07:30 AM to 09:00 AM | Yoga Asana |
| 09:00 AM | Breakfast |
| 10:00 AM | Yoga Anatomy |
| 11:30 AM | Yoga philosophy |
| 01:00 PM | Lunch |
| 03:00 PM to 04:00 PM | Yoga methodology and alignment |
| 04:30 PM to 06:00 PM | Yoga Asana |
| 06:00 PM to 07:00 PM | Meditation |
| 07:00 PM | Dinner |
| 10:30 PM | Lights off |
100 Hour Yoga TTC
100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.
The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.
The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.
100 Hour Yoga Course Syallbus
1) Mantra Chanting (Recitation Of Sacred Sounds)
The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.
1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
3) YogenaCittasyapaden ( Sloka on sage Patanjali)
4) OmTryambakamYajamahe ( Mantra of lord shiva)
5) Om sahanavavatu ( Mantra from Upanishad)
2) Yoga Posture (Asanas)
Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
1) Pawanmuktasana series 1
2) Pawanmuktasanaserie 2
3) Pawanmuktasanaserie 3
4) Tadasana (palm tree pose)
5) Triyaktadasana (swaying palm tree pose)
6) Trikonasana (triangle pose)
7) Parivirtatrikon asana – revolving triangle pose
8) Uttkatasana – chair pose
9) Virbhdrasana 1 -warrior 1
10) Virbhdrasana 2 -warrior 2
11) Virbhdrasana 2 -warrior 3
12) ArdhaChandrasana- Half moon pose
13) Vriksasana – tree pose
Ashtanga Vinyasa Yoga
1. Padangusthasana
2. Padahasthasana
3. UtthitaTrikonasana
4. ParivrttaTrikonasana
5. UtthitaParsvakonasana
6. ParivrttaParsvakonasana
7. PrasaritaPadottanasana A B C & D
8. Parsvottanasana
9. EkaPadaPadangusthasana A B C & D
10. ArdhaBaddhaPadmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. ArdhaBaddha Padma Uttanasana
17. TriangMukaikapadaPashimottanasana
18. JanuSirsasana A B & C
19. Marichyasana A B C &
20. Navasana
3) Pranayama (Breathing Techniques)
Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari
4) Meditation(Dhyana)
It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham
5)Yoga Nidra (Psychic Sleep)
Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation
6) Yoga Cleansing (Shatkarma)
It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
KapalBhati
7) Yoga Philosophy
Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga
8) Anatomy And Physiology
Digestion System
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras
Schedule
| 06:00 AM | Wake Up |
| 06:30 AM | Herbal Tea |
| 06:45 AM | Yogic cleansing |
| 07:00 AM | Chanting and Pranayama |
| 07:30 AM to 09:00 AM | Yoga Asana |
| 09:00 AM | Breakfast |
| 10:00 AM | Yoga Anatomy |
| 11:30 AM | Yoga philosophy |
| 01:00 PM | Lunch |
| 03:00 PM to 04:00 PM | Yoga methodology and alignment |
| 04:30 PM to 06:00 PM | Yoga Asana |
| 06:00 PM to 07:00 PM | Meditation |
| 07:00 PM | Dinner |
| 10:30 PM | Lights off |